"Let food be thy medicine and medicine be thy food"

Hippocrates

Meet Myra

 

My favorite saying is "been there ... done that", because it's true.  I've been obese and extremely ill.  I tried every diet and medication that was thrown at me. The results made me feel like I was circling the drain.

12 years ago I started to change my lifestyle.  I found an exercise program centered on Pilates and worked with a Health Coach.  I made changes a little at a time and the results are life-long in my health and energy.

Life Changes

Your intake of healthy enzymes and nutrients  eating REAL food will increase your energy, help you sleep better, and improve memory. 

Nutrition and Pilates for Everyone

 

  • One-to-one Nutritional Coaching

  • Private Pilates Lessons

  • Detoxification Menus and Recipes

  • Group Services also Available