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"Let food be thy medicine and medicine be thy food"
― Hippocrates
My favorite saying is "been there ... done that", because it's true. I've been obese and extremely ill. I tried every diet and medication that was thrown at me. The results made me feel like I was circling the drain.
12 years ago I started to change my lifestyle. I found an exercise program centered on Pilates and worked with a Health Coach. I made changes a little at a time and the results are life-long in my health and energy.
Life Changes
Your intake of healthy enzymes and nutrients eating REAL food will increase your energy, help you sleep better, and improve memory.
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